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7 Ways to Quickly Lose Weight



iHealthBuzz - When looking for ways to lose weight, many people use ways to reduce food portions, or even reduce the amount of time spent eating. In fact, there are types of people who really like or like to eat. For people like this, restricting food is torturous and difficult to do.

In fact, you can really, lose weight while still eating food that you like. You just need to be consistent to choose ingredients and good food sources for daily intake.

1. Eat using a small plate

Eating on a small plate can keep you able to eat the food you like, but with smaller portions. Researchers at the University of Groningen found that 70% of the plate looked full, and indeed more popular when eating.

So using a small plate can make it look like your plate is full. Even if you put it on a normal plate, the portions are less. It can also cut excess calorie intake at the same time. You can also eat in large quantities without having to make the needle move the scales to the right.

2. Choose carbohydrates that contain lots of fiber, like whole grains

While fulfilling the self-desire that always wants to eat, it helps you slowly replace your carbohydrates with foods made from whole wheat (whole wheat). Try replacing daily staples such as white rice or white bread, with whole wheat bread and brown rice.

Foods made from wheat and grains are safe if eaten in large quantities. In addition, the fiber content in wheat can make your body full long lasting, so it can be a powerful way to lose weight.

3. Replace sweet foods with other, healthier alternatives

Reducing sugar is one of the rules that must be applied as a way to lose weight. For those of you who like and like to eat, this may be felt and difficult.

But don't worry, you can still eat sweet foods by replacing sugar with natural sweeteners, for example sweeteners from stevia leaves.

This stevia plant is a natural sugar free sweetener and contains zero calories, suitable for diabetics and for those of you who are on a diet. In addition, stevia leaves have a sweeter taste than sugar, making it suitable, healthy and safe for those of you who like to eat sweet foods.

4. Drink two glasses of water before eating

Drinking 2 glasses of water before eating can help you feel fuller while eating. Drinking water is another way to eat less and lose weight. According to some studies, the habit of drinking enough water before eating is successful in reducing body weight in obese people.

5. Expand foods containing protein in the daily menu

One way this one is quite powerful to lose weight and build muscle mass. Foods that contain protein such as red meat, chicken, milk, and whey protein, are important nutrients in maintaining muscle when you are trying to lose fat, so it does not cause thin body with excess fat.

The experts also recommend to set meal times, every 3-4 hours. This aims to keep your blood sugar level stable and your body healthy.

6. Move your body as actively as possible

Even if you eat as much as anything, but if you do not move and move enough, decreasing body weight seems impossible. Therefore, let your body move slowly slowly.

You can try with small steps like walking to a stall in front of the complex, or choosing to go up the stairs to the elevator instead of going to the floor where your office is located. If you move more, it can also make the body burn calories stably.

7. Don't forget to get enough sleep

According to research from Columbia University, if you get less sleep than 7 hours a day, it can complicate the process of your diet, you know. The reason is, when you stay up and do not sleep, your body can cause hunger and desire to snack.

In addition there are also many studies that show when the body feels tired, you will also eat a lot. So, try to regulate and fulfill your body's resting needs, so that the process of losing your weight smoothly without having to hold excessive hunger.

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